Thunfisch Filets In Sonnenblumenöl

Thunfisch Filets In Sonnenblumenöl by ja! has 171 kcal per 100 g. One serving (195 g) is about 333 kcal.

Thunfisch Filets In Sonnenblumenöl contains 23 g of protein per 100 g — about 44.8 g per 195 g serving.

Yes — 23 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band B.

About 58 g of Thunfisch Filets In Sonnenblumenöl equals 100 kcal.

Per 100 g it has 0 g sugar and 8.6 g fat (1.1 g saturated). Fat provides 45% of its calories, so portion size matters most here.