Other · Nutrition facts

Zitronen-pfefferschinken

147 kcal per 100 g, with 19 g protein, 1.5 g carbs and 7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Zitronen-pfefferschinkenNutri-Score CCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
19 g
Protein
52% of calories
1.5 g
Carbs
4% of calories
7 g
Fat
44% of calories
Macro split
Protein 52%Carbs 4%Fat 44%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.2g
Saturated fat2.9g14% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256993517 · Data last verified:

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4337256993517

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Common questions

How many calories are in Zitronen-pfefferschinken?

Zitronen-pfefferschinken by Wilhelm Brandenburg has 147 kcal per 100 g.

How much protein is in Zitronen-pfefferschinken?

Zitronen-pfefferschinken contains 19 g of protein per 100 g.

Is Zitronen-pfefferschinken a good source of protein?

Yes — 19 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

Is Zitronen-pfefferschinken keto-friendly?

With 1.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Zitronen-pfefferschinken high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Zitronen-pfefferschinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Zitronen-pfefferschinken is 100 calories?

About 68 g of Zitronen-pfefferschinken equals 100 kcal.

Is Zitronen-pfefferschinken high in sugar or fat?

Per 100 g it has 1.2 g sugar and 7 g fat (2.9 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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