Other · Nutrition facts

Schweine Rückensteak

169 kcal per 100 g, with 20 g protein, 0.5 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (450 g)
High proteinLow carb
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Schweine RückensteakNutri-Score CCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
20 g
Protein
48% of calories
0.5 g
Carbs
1% of calories
9.6 g
Fat
51% of calories
Macro split
Protein 48%Carbs 1%Fat 51%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.5g
Saturated fat2.1g11% DV
Sodium433mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256907606 · Data last verified:

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4337256907606

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Common questions

How many calories are in Schweine Rückensteak?

Schweine Rückensteak by Butchers Barbecue has 169 kcal per 100 g. One serving (450 g) is about 760 kcal.

How much protein is in Schweine Rückensteak?

Schweine Rückensteak contains 20 g of protein per 100 g — about 90 g per 450 g serving.

Is Schweine Rückensteak a good source of protein?

Yes — 20 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Schweine Rückensteak keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Schweine Rückensteak have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Schweine Rückensteak is 100 calories?

About 59 g of Schweine Rückensteak equals 100 kcal.

Is Schweine Rückensteak high in sugar or fat?

Per 100 g it has 0.5 g sugar and 9.6 g fat (2.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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