Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412952445023 · Data last verified:
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Common questions
How many calories are in Synergie Break?
Synergie Break by Synergie Break Chia has 423 kcal per 100 g.
How much protein is in Synergie Break?
Synergie Break contains 11 g of protein per 100 g.
Is Synergie Break a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Synergie Break high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Synergie Break high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Synergie Break a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Synergie Break have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (20 g), sodium (720 mg); points in favor come from fiber (7.7 g), protein (11 g). Overall that places it in band C.
How much Synergie Break is 100 calories?
About 24 g of Synergie Break equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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