Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5420035169513 · Data last verified:
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Common questions
How many calories are in Gaufre Laurent?
Gaufre Laurent has 378 kcal per 100 g.
How much protein is in Gaufre Laurent?
Gaufre Laurent contains 5.9 g of protein per 100 g.
Is Gaufre Laurent high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Gaufre Laurent high in sodium?
Yes — 792.5 mg of sodium per 100 g, about 34% of the daily value.
Is Gaufre Laurent a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Gaufre Laurent have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (13.2 g), saturated fat (8.5 g), sodium (792.5 mg); points in favor come from fiber (3.2 g). Overall that places it in band D.
How much Gaufre Laurent is 100 calories?
About 26 g of Gaufre Laurent equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gaufre Laurent high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
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