Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388860400755 · Data last verified:
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Common questions
How many calories are in Super-sweet Gemüsemais?
Super-sweet Gemüsemais by Ja has 77 kcal per 100 g. One serving (140 g) is about 108 kcal.
How much protein is in Super-sweet Gemüsemais?
Super-sweet Gemüsemais contains 2.9 g of protein per 100 g — about 4.1 g per 140 g serving.
Is Super-sweet Gemüsemais a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Super-sweet Gemüsemais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.
How much Super-sweet Gemüsemais is 100 calories?
About 130 g of Super-sweet Gemüsemais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Super-sweet Gemüsemais a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Super-sweet Gemüsemais high in sugar or fat?
Per 100 g it has 5.2 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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