Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4895032566763 · Data last verified:
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Common questions
How many calories are in Sympa?
Sympa has 107 kcal per 100 g.
How much protein is in Sympa?
Sympa contains 2.8 g of protein per 100 g.
Is Sympa high in sodium?
Yes — 3668.8 mg of sodium per 100 g, about 160% of the daily value.
Is Sympa a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Sympa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.4 g), sodium (3668.8 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Sympa is 100 calories?
About 93 g of Sympa equals 100 kcal.
Is Sympa a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Sympa high in sugar or fat?
Per 100 g it has 10.4 g sugar and 1.5 g fat (0.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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