Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400047308 · Data last verified:
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Common questions
How many calories are in Sperziebonen Fijn?
Sperziebonen Fijn by Albert Heijn has 33 kcal per 100 g. One serving (225 g) is about 74 kcal.
How much protein is in Sperziebonen Fijn?
Sperziebonen Fijn contains 2 g of protein per 100 g — about 4.5 g per 225 g serving.
Is Sperziebonen Fijn keto-friendly?
With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sperziebonen Fijn low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sperziebonen Fijn a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Sperziebonen Fijn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much Sperziebonen Fijn is 100 calories?
About 303 g of Sperziebonen Fijn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sperziebonen Fijn high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
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Roerbak Italiaanse Groente KastanjechampignonsAlbert Heijn31 kcal · 2g proteinWant this data in your app?
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