Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060321253344 · Data last verified:
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Common questions
How many calories are in Simply Ham?
Simply Ham by real wrap has 204 kcal per 100 g.
How much protein is in Simply Ham?
Simply Ham contains 12.3 g of protein per 100 g.
Is Simply Ham a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Simply Ham low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 25.7 g of carbs come from starch and fiber rather than sugar.
Is Simply Ham high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Simply Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (12.3 g). Overall that places it in band C.
How much Simply Ham is 100 calories?
About 49 g of Simply Ham equals 100 kcal.
Is Simply Ham high in sugar or fat?
Per 100 g it has 1.1 g sugar and 5.6 g fat (1.7 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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