Meat · Nutrition facts

Gluten Free Ham And Cheese Panini

by Starbucks

196 kcal per 100 g, with 9.7 g protein, 23 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Gluten Free Ham And Cheese PaniniNutri-Score BCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
9.7 g
Protein
22% of calories
23 g
Carbs
51% of calories
5.5 g
Fat
27% of calories
Macro split
Protein 22%Carbs 51%Fat 27%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar0.6g
Saturated fat2.6g13% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060510581494 · Data last verified:

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5060510581494

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Common questions

How many calories are in Gluten Free Ham And Cheese Panini?

Gluten Free Ham And Cheese Panini by Starbucks has 196 kcal per 100 g.

How much protein is in Gluten Free Ham And Cheese Panini?

Gluten Free Ham And Cheese Panini contains 9.7 g of protein per 100 g.

Is Gluten Free Ham And Cheese Panini low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Is Gluten Free Ham And Cheese Panini high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Gluten Free Ham And Cheese Panini a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Gluten Free Ham And Cheese Panini have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (8 g), protein (9.7 g). Overall that places it in band B.

How much Gluten Free Ham And Cheese Panini is 100 calories?

About 51 g of Gluten Free Ham And Cheese Panini equals 100 kcal.

Is Gluten Free Ham And Cheese Panini high in sugar or fat?

Per 100 g it has 0.6 g sugar and 5.5 g fat (2.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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