Ham & Egg Sub Roll

Ham & Egg Sub Roll by Starbucks has 196 kcal per 100 g. One serving (210 g) is about 412 kcal.

Ham & Egg Sub Roll contains 11 g of protein per 100 g — about 23.1 g per 210 g serving.

Yes — 11 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

About 51 g of Ham & Egg Sub Roll equals 100 kcal.

Per 100 g it has 3.3 g sugar and 6.5 g fat (1.3 g saturated). Fat provides 30% of its calories, so portion size matters most here.