Sicillian Lemon Swiss Roll

Sicillian Lemon Swiss Roll by Specially Selected has 354 kcal per 100 g. One serving (34 g) is about 120 kcal.

Sicillian Lemon Swiss Roll contains 3.1 g of protein per 100 g — about 1.1 g per 34 g serving.

Yes — carbohydrates provide 75% of its calories (66 g per 100 g, of which 45.6 g is sugar). It also delivers 0.6 g of fiber.

Yes — 45.6 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sugar (45.6 g), saturated fat (5.2 g). Overall that places it in band E.

About 28 g of Sicillian Lemon Swiss Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.