Snacks · Nutrition facts

Savoiardi

377 kcal per 100 g, with 9.1 g protein, 76.1 g carbs and 4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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SavoiardiNutri-Score CCompare
Amount

Showing values for 100 g

377 kcal
Calories
19% of a 2000 kcal day
9.1 g
Protein
10% of calories
76.1 g
Carbs
81% of calories
4 g
Fat
9% of calories
Macro split
Protein 10%Carbs 81%Fat 9%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar38.3g
Saturated fat1.2g6% DV
Cholesterol107.5mg36% DV
Sodium134mg6% DV
Potassium142.7mg3% DV
Calcium31.8mg2% DV
Iron1.3mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004800008152 · Data last verified:

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8004800008152

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Common questions

How many calories are in Savoiardi?

Savoiardi by GASTONE LAGO has 377 kcal per 100 g.

How much protein is in Savoiardi?

Savoiardi contains 9.1 g of protein per 100 g.

Is Savoiardi high in carbs?

Yes — carbohydrates provide 81% of its calories (76.1 g per 100 g, of which 38.3 g is sugar). It also delivers 2.5 g of fiber.

Is Savoiardi high in sugar?

Yes — 38.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 50% of its carbohydrates.

Why does Savoiardi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (38.3 g); points in favor come from protein (9.1 g). Overall that places it in band C.

How much Savoiardi is 100 calories?

About 27 g of Savoiardi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Savoiardi high in calories?

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Savoiardi high in cholesterol?

It contains 107.5 mg of cholesterol per 100 g — 36% of the daily value, which is on the high side.

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