Snacks · Nutrition facts

Tostadas Melba

387 kcal per 100 g, with 12 g protein, 77 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Good proteinCalorie dense
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Tostadas MelbaNutri-Score BCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
13% of calories
77 g
Carbs
81% of calories
2.6 g
Fat
6% of calories
Macro split
Protein 13%Carbs 81%Fat 6%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar3.1g
Saturated fat1.6g8% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006680243944 · Data last verified:

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8006680243944

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Common questions

How many calories are in Tostadas Melba?

Tostadas Melba by Delverde has 387 kcal per 100 g. One serving (100 g) is about 387 kcal.

How much protein is in Tostadas Melba?

Tostadas Melba contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is Tostadas Melba a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Tostadas Melba high in carbs?

Yes — carbohydrates provide 81% of its calories (77 g per 100 g, of which 3.1 g is sugar). It also delivers 3.8 g of fiber.

Is Tostadas Melba high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Tostadas Melba a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Tostadas Melba have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sodium (520 mg); points in favor come from fiber (3.8 g), protein (12 g). Overall that places it in band B.

How much Tostadas Melba is 100 calories?

About 26 g of Tostadas Melba equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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