Gluten Free Savoiardi

Gluten Free Savoiardi by Schär has 381 kcal per 100 g. One serving (11 g) is about 42 kcal.

Gluten Free Savoiardi contains 5.7 g of protein per 100 g — about 0.6 g per 11 g serving.

Yes — carbohydrates provide 79% of its calories (74 g per 100 g, of which 33 g is sugar). It also delivers 2.4 g of fiber.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (33 g). Overall that places it in band C.

About 26 g of Gluten Free Savoiardi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.