Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006280060019 · Data last verified:
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Common questions
How many calories are in Select?
Select by Select has 375 kcal per 100 g.
How much protein is in Select?
Select contains 9.2 g of protein per 100 g.
Is Select high in carbs?
Yes — carbohydrates provide 81% of its calories (75 g per 100 g, of which 2.5 g is sugar). It also delivers 2 g of fiber.
Is Select low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Select have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from protein (9.2 g). Overall that places it in band A.
How much Select is 100 calories?
About 27 g of Select equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Select high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Select a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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