Salt & Vinegar Rice Cakes

Salt & Vinegar Rice Cakes by ASDA has 353 kcal per 100 g.

Salt & Vinegar Rice Cakes contains 9.1 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (72 g per 100 g, of which 0.5 g is sugar). It also delivers 3.4 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sodium (840 mg); points in favor come from fiber (3.4 g), protein (9.1 g). Overall that places it in band C.

About 28 g of Salt & Vinegar Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.