Refried Beans With Green Chiles

Refried Beans With Green Chiles by Old El Paso has 75 kcal per 100 g. One serving (120 g) is about 90 kcal.

Refried Beans With Green Chiles contains 4.2 g of protein per 100 g — about 5 g per 120 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 12.5 g of carbs come from starch and fiber rather than sugar.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (408.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band A.

About 133 g of Refried Beans With Green Chiles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 104.2 mg per 100 g, about 579% of the daily value. A 200 g portion covers roughly 999%.

Per 100 g it has 0.8 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.