Vegetables · Nutrition facts

Six Bean Mix

by Life Smart

88 kcal per 100 g, with 5.6 g protein, 16.8 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (125 g)
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Six Bean MixNutri-Score ACompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
5.6 g
Protein
22% of calories
16.8 g
Carbs
67% of calories
1.2 g
Fat
11% of calories
Macro split
Protein 22%Carbs 67%Fat 11%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium200mg4% DV
Calcium60mg5% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749998550 · Data last verified:

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0059749998550

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Common questions

How many calories are in Six Bean Mix?

Six Bean Mix by Life Smart has 88 kcal per 100 g. One serving (125 g) is about 110 kcal.

How much protein is in Six Bean Mix?

Six Bean Mix contains 5.6 g of protein per 100 g — about 7 g per 125 g serving.

Is Six Bean Mix low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.

Is Six Bean Mix low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Six Bean Mix a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Six Bean Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.

How much Six Bean Mix is 100 calories?

About 114 g of Six Bean Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Six Bean Mix high in sugar or fat?

Per 100 g it has 0 g sugar and 1.2 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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