Vegetables · Nutrition facts

Organic Black Beans

100 kcal per 100 g, with 6 g protein, 19 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Organic Black BeansNutri-Score ACompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
6 g
Protein
23% of calories
19 g
Carbs
73% of calories
0.5 g
Fat
4% of calories
Macro split
Protein 23%Carbs 73%Fat 4%

Nutrition facts

per 100 g
Sugar1g
Saturated fat0g0% DV
Sodium125mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061148171373 · Data last verified:

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Barcode

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0061148171373

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Common questions

How many calories are in Organic Black Beans?

Organic Black Beans by Sprague has 100 kcal per 100 g.

How much protein is in Organic Black Beans?

Organic Black Beans contains 6 g of protein per 100 g.

Is Organic Black Beans high in carbs?

Yes — carbohydrates provide 73% of its calories (19 g per 100 g, of which 1 g is sugar).

Is Organic Black Beans low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Why does Organic Black Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Organic Black Beans is 100 calories?

About 100 g of Organic Black Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Black Beans high in sugar or fat?

Per 100 g it has 1 g sugar and 0.5 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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