Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058504771049 · Data last verified:
Compare Red Kidney Beans with another foodLog Red Kidney Beans in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Red Kidney Beans?
Red Kidney Beans by Clic has 84 kcal per 100 g.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 5.2 g of protein per 100 g.
Is Red Kidney Beans a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Red Kidney Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.
How much Red Kidney Beans is 100 calories?
About 119 g of Red Kidney Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Red Kidney Beans a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Red Kidney Beans high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.
More Vegetables foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API