Queso Fresco Vaca

Queso Fresco Vaca by Hacendado has 168 kcal per 100 g. One serving (25 g) is about 42 kcal.

Queso Fresco Vaca contains 11.8 g of protein per 100 g — about 3 g per 25 g serving.

Yes — 11.8 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g); points in favor come from protein (11.8 g). Overall that places it in band C.

About 60 g of Queso Fresco Vaca equals 100 kcal.

It is a good source: 455 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.