Queso Fresco Semidesnatado

Queso Fresco Semidesnatado by Hacendado has 153 kcal per 100 g. One serving (199 g) is about 304 kcal.

Queso Fresco Semidesnatado contains 9.8 g of protein per 100 g — about 19.5 g per 199 g serving.

With 3.4 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g); points in favor come from protein (9.8 g). Overall that places it in band C.

About 65 g of Queso Fresco Semidesnatado equals 100 kcal.

Per 100 g it has 3.4 g sugar and 11 g fat (7.5 g saturated). Fat provides 65% of its calories, so portion size matters most here.