Other · Nutrition facts

Protein Powder

387 kcal per 100 g, with 75 g protein, 9.6 g carbs and 6.5 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Protein PowderNutri-Score BCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
75 g
Protein
76% of calories
9.6 g
Carbs
10% of calories
6.5 g
Fat
14% of calories
Macro split
Protein 76%Carbs 10%Fat 14%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar6.4g
Saturated fat4.1g20% DV
Sodium0.4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800080611892 · Data last verified:

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Common questions

How many calories are in Protein Powder?

Protein Powder has 387 kcal per 100 g.

How much protein is in Protein Powder?

Protein Powder contains 75 g of protein per 100 g.

Is Protein Powder a good source of protein?

Yes — 75 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Protein Powder low in sodium?

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Protein Powder have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (4.1 g); points in favor come from protein (75 g). Overall that places it in band B.

How much Protein Powder is 100 calories?

About 26 g of Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Powder high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Protein Powder high in sugar or fat?

Per 100 g it has 6.4 g sugar and 6.5 g fat (4.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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