My Whey 100% Pure

My Whey 100% Pure by Proteini.si has 385 kcal per 100 g. One serving (30 g) is about 116 kcal.

My Whey 100% Pure contains 72.5 g of protein per 100 g — about 21.8 g per 30 g serving.

Yes — 72.5 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Yes — 788 mg of sodium per 100 g, about 34% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), saturated fat (4 g), sodium (788 mg); points in favor come from fiber (3.2 g), protein (72.5 g). Overall that places it in band C.

About 26 g of My Whey 100% Pure equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.