Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4036554703513 · Data last verified:
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Common questions
How many calories are in 3k Protein Shake?
3k Protein Shake by Layenberger has 382 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in 3k Protein Shake?
3k Protein Shake contains 80 g of protein per 100 g — about 24 g per 30 g serving.
Is 3k Protein Shake a good source of protein?
Yes — 80 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.
Why does 3k Protein Shake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from protein (80 g). Overall that places it in band C.
How much 3k Protein Shake is 100 calories?
About 26 g of 3k Protein Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 3k Protein Shake high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
Is 3k Protein Shake a good source of calcium?
It is a good source: 933 mg per 100 g, about 72% of the daily value. A 200 g portion covers roughly 144%.
Is 3k Protein Shake a good source of vitamin C?
It is a good source: 80 mg per 100 g, about 89% of the daily value. A 200 g portion covers roughly 178%.
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