Gold Standard 100% Plant

Gold Standard 100% Plant by Optimum nutrition has 401 kcal per 100 g.

Gold Standard 100% Plant contains 74 g of protein per 100 g.

Yes — 74 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 7.4 g of carbs come from starch and fiber rather than sugar.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sodium (680 mg); points in favor come from fiber (5.3 g), protein (74 g). Overall that places it in band C.

About 25 g of Gold Standard 100% Plant equals 100 kcal. It is energy-dense, so small amounts add up quickly.