Other · Nutrition facts

Whey Protein

by all stars

393 kcal per 100 g, with 73.3 g protein, 11 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 30.0g
High proteinCalorie dense
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Whey ProteinNutri-Score BCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
73.3 g
Protein
77% of calories
11 g
Carbs
12% of calories
4.7 g
Fat
11% of calories
Macro split
Protein 77%Carbs 12%Fat 11%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250031312917 · Data last verified:

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4250031312917

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Common questions

How many calories are in Whey Protein?

Whey Protein by all stars has 393 kcal per 100 g. One serving (30 g) is about 118 kcal.

How much protein is in Whey Protein?

Whey Protein contains 73.3 g of protein per 100 g — about 22 g per 30 g serving.

Is Whey Protein a good source of protein?

Yes — 73.3 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Is Whey Protein low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Whey Protein have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (10 g); points in favor come from protein (73.3 g). Overall that places it in band B.

How much Whey Protein is 100 calories?

About 25 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is Whey Protein high in sugar or fat?

Per 100 g it has 10 g sugar and 4.7 g fat (1.7 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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