Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628154438588 · Data last verified:
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Common questions
How many calories are in Post Waffle Minis?
Post Waffle Minis by Post has 394 kcal per 100 g. One serving (33 g) is about 130 kcal.
How much protein is in Post Waffle Minis?
Post Waffle Minis contains 6.1 g of protein per 100 g — about 2 g per 33 g serving.
Is Post Waffle Minis high in carbs?
Yes — carbohydrates provide 84% of its calories (84.8 g per 100 g, of which 36.4 g is sugar). It also delivers 3 g of fiber.
Is Post Waffle Minis high in sugar?
Yes — 36.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Post Waffle Minis high in sodium?
Yes — 545.5 mg of sodium per 100 g, about 24% of the daily value.
Is Post Waffle Minis a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Post Waffle Minis have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (36.4 g), sodium (545.5 mg); points in favor come from fiber (3 g). Overall that places it in band D.
How much Post Waffle Minis is 100 calories?
About 25 g of Post Waffle Minis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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