Other · Nutrition facts

Cous Cous

380 kcal per 100 g, with 14 g protein, 78 g carbs and 3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Cous CousNutri-Score ACompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
14% of calories
78 g
Carbs
79% of calories
3 g
Fat
7% of calories
Macro split
Protein 14%Carbs 79%Fat 7%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar4g
Saturated fat2g10% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628451575047 · Data last verified:

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0628451575047

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Common questions

How many calories are in Cous Cous?

Cous Cous has 380 kcal per 100 g.

How much protein is in Cous Cous?

Cous Cous contains 14 g of protein per 100 g.

Is Cous Cous a good source of protein?

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Cous Cous high in carbs?

Yes — carbohydrates provide 79% of its calories (78 g per 100 g, of which 4 g is sugar). It also delivers 6 g of fiber.

Is Cous Cous low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Cous Cous a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Cous Cous have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (6 g), protein (14 g). Overall that places it in band A.

How much Cous Cous is 100 calories?

About 26 g of Cous Cous equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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