Posh Prawn Cocktail Crisps

Posh Prawn Cocktail Crisps by Co-op has 527 kcal per 100 g. One serving (30 g) is about 158 kcal.

Posh Prawn Cocktail Crisps contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — 1246.7 mg of sodium per 100 g, about 54% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sodium (1246.7 mg); points in favor come from fiber (6 g). Overall that places it in band C.

About 19 g of Posh Prawn Cocktail Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.