Snacks · Nutrition facts

Giant Cinnamon Knots

by Coop

538 kcal per 100 g, with 5.5 g protein, 59.5 g carbs and 31 g fat. Full micronutrients and serving info below.

Serving: 1 biscuit (42 g)
Calorie dense
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Giant Cinnamon KnotsNutri-Score ECompare
Amount

Showing values for 100 g

538 kcal
Calories
27% of a 2000 kcal day
5.5 g
Protein
4% of calories
59.5 g
Carbs
44% of calories
31 g
Fat
52% of calories
Macro split
Protein 4%Carbs 44%Fat 52%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar28.6g
Saturated fat19.3g97% DV
Sodium547.6mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129385502 · Data last verified:

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Barcode

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5000129385502

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Common questions

How many calories are in Giant Cinnamon Knots?

Giant Cinnamon Knots by Coop has 538 kcal per 100 g. One serving (42 g) is about 226 kcal.

How much protein is in Giant Cinnamon Knots?

Giant Cinnamon Knots contains 5.5 g of protein per 100 g — about 2.3 g per 42 g serving.

Is Giant Cinnamon Knots high in sugar?

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Giant Cinnamon Knots high in saturated fat?

It has 19.3 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Is Giant Cinnamon Knots high in sodium?

Yes — 547.6 mg of sodium per 100 g, about 24% of the daily value.

Why does Giant Cinnamon Knots have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), sugar (28.6 g), saturated fat (19.3 g), sodium (547.6 mg). Overall that places it in band E.

How much Giant Cinnamon Knots is 100 calories?

About 19 g of Giant Cinnamon Knots equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Giant Cinnamon Knots high in calories?

Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.

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