Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260602010029 · Data last verified:
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Common questions
How many calories are in Plant Break?
Plant Break by PlantBreak has 379 kcal per 100 g.
How much protein is in Plant Break?
Plant Break contains 14.4 g of protein per 100 g.
Is Plant Break a good source of protein?
Yes — 14.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Plant Break high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Plant Break low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Plant Break a good source of fiber?
It provides 13.4 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Plant Break have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (11.1 g), saturated fat (5.1 g); points in favor come from fiber (13.4 g), protein (14.4 g). Overall that places it in band B.
How much Plant Break is 100 calories?
About 26 g of Plant Break equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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