Snacks · Nutrition facts

Popping Corn

by TRS

375 kcal per 100 g, with 13.7 g protein, 47.9 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Popping CornNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
13.7 g
Protein
16% of calories
47.9 g
Carbs
56% of calories
10.5 g
Fat
28% of calories
Macro split
Protein 16%Carbs 56%Fat 28%

Nutrition facts

per 100 g
Fiber15.2g54% DV
Sugar3.5g
Saturated fat1.4g7% DV
Sodium3.6mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5017689004170 · Data last verified:

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Barcode

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5017689004170

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Common questions

How many calories are in Popping Corn?

Popping Corn by TRS has 375 kcal per 100 g.

How much protein is in Popping Corn?

Popping Corn contains 13.7 g of protein per 100 g.

Is Popping Corn a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Popping Corn low in sodium?

Yes — just 3.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Popping Corn a good source of fiber?

It provides 15.2 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Popping Corn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (15.2 g), protein (13.7 g). Overall that places it in band A.

How much Popping Corn is 100 calories?

About 27 g of Popping Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Popping Corn high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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