Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051882283321 · Data last verified:
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Common questions
How many calories are in Cheese And Onion Popped Snacks?
Cheese And Onion Popped Snacks has 408 kcal per 100 g.
How much protein is in Cheese And Onion Popped Snacks?
Cheese And Onion Popped Snacks contains 21.2 g of protein per 100 g.
Is Cheese And Onion Popped Snacks a good source of protein?
Yes — 21.2 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Cheese And Onion Popped Snacks a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Cheese And Onion Popped Snacks have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sodium (440 mg); points in favor come from fiber (8.2 g), protein (21.2 g). Overall that places it in band B.
How much Cheese And Onion Popped Snacks is 100 calories?
About 25 g of Cheese And Onion Popped Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese And Onion Popped Snacks high in calories?
Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
Is Cheese And Onion Popped Snacks high in sugar or fat?
Per 100 g it has 6.2 g sugar and 9.1 g fat (1.2 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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