Bio Linsen Chips

Bio Linsen Chips by safre has 393 kcal per 100 g. One serving (80 g) is about 314 kcal.

Bio Linsen Chips contains 17 g of protein per 100 g — about 13.6 g per 80 g serving.

Yes — 17 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (472 mg); points in favor come from fiber (5.2 g), protein (17 g). Overall that places it in band A.

About 25 g of Bio Linsen Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.