Patatas Paja

Patatas Paja by Eliges has 530 kcal per 100 g. One serving (25 g) is about 132 kcal.

Patatas Paja contains 7.4 g of protein per 100 g — about 1.8 g per 25 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), saturated fat (4 g); points in favor come from fiber (5.1 g). Overall that places it in band C.

About 19 g of Patatas Paja equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.

Per 100 g it has 0.5 g sugar and 34 g fat (4 g saturated). Fat provides 59% of its calories, so portion size matters most here.