Bat Frit Spar Caseiras

Bat Frit Spar Caseiras by Spar has 543 kcal per 100 g. One serving (25 g) is about 136 kcal.

Bat Frit Spar Caseiras contains 6.9 g of protein per 100 g — about 1.7 g per 25 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 50.9 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), saturated fat (3.8 g), sodium (600 mg); points in favor come from fiber (7.6 g). Overall that places it in band C.

About 18 g of Bat Frit Spar Caseiras equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.