Other · Nutrition facts

Patatas Fritas Lisas

543 kcal per 100 g, with 6.9 g protein, 50.9 g carbs and 33 g fat. Full micronutrients and serving info below.

Serving: 25g
Calorie denseHigh fiber
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Patatas Fritas LisasNutri-Score CCompare
Amount

Showing values for 100 g

543 kcal
Calories
27% of a 2000 kcal day
6.9 g
Protein
5% of calories
50.9 g
Carbs
39% of calories
33 g
Fat
56% of calories
Macro split
Protein 5%Carbs 39%Fat 56%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar0.9g
Saturated fat3.8g19% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480013195009 · Data last verified:

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8480013195009

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Common questions

How many calories are in Patatas Fritas Lisas?

Patatas Fritas Lisas by Spar has 543 kcal per 100 g. One serving (25 g) is about 136 kcal.

How much protein is in Patatas Fritas Lisas?

Patatas Fritas Lisas contains 6.9 g of protein per 100 g — about 1.7 g per 25 g serving.

Is Patatas Fritas Lisas low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 50.9 g of carbs come from starch and fiber rather than sugar.

Is Patatas Fritas Lisas high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Patatas Fritas Lisas a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Patatas Fritas Lisas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), saturated fat (3.8 g), sodium (600 mg); points in favor come from fiber (7.6 g). Overall that places it in band C.

How much Patatas Fritas Lisas is 100 calories?

About 18 g of Patatas Fritas Lisas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Patatas Fritas Lisas high in calories?

Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

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