Pane Rustic Bio

Pane Rustic Bio has 239 kcal per 100 g.

Pane Rustic Bio contains 7.2 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (47 g per 100 g, of which 0.9 g is sugar). It also delivers 6 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6 g). Overall that places it in band A.

About 42 g of Pane Rustic Bio equals 100 kcal.

Per 100 g it has 0.9 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.