Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601043115024 · Data last verified:
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Common questions
How many calories are in Pão Ralado Alho E Salsa?
Pão Ralado Alho E Salsa by espiga has 356 kcal per 100 g.
How much protein is in Pão Ralado Alho E Salsa?
Pão Ralado Alho E Salsa contains 11.3 g of protein per 100 g.
Is Pão Ralado Alho E Salsa a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Pão Ralado Alho E Salsa high in carbs?
Yes — carbohydrates provide 78% of its calories (67.4 g per 100 g, of which 6.6 g is sugar). It also delivers 4.6 g of fiber.
Is Pão Ralado Alho E Salsa high in sodium?
Yes — 692.3 mg of sodium per 100 g, about 30% of the daily value.
Is Pão Ralado Alho E Salsa a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Pão Ralado Alho E Salsa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sodium (692.3 mg); points in favor come from fiber (4.6 g), protein (11.3 g). Overall that places it in band C.
How much Pão Ralado Alho E Salsa is 100 calories?
About 28 g of Pão Ralado Alho E Salsa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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