Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601066301718 · Data last verified:
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Common questions
How many calories are in Espirais Nacional?
Espirais Nacional by Nacional has 355 kcal per 100 g. One serving (80 g) is about 284 kcal.
How much protein is in Espirais Nacional?
Espirais Nacional contains 12 g of protein per 100 g — about 9.6 g per 80 g serving.
Is Espirais Nacional a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Espirais Nacional high in carbs?
Yes — carbohydrates provide 82% of its calories (71 g per 100 g, of which 5 g is sugar). It also delivers 3.6 g of fiber.
Is Espirais Nacional low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Espirais Nacional a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Espirais Nacional have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (3.6 g), protein (12 g). Overall that places it in band A.
How much Espirais Nacional is 100 calories?
About 28 g of Espirais Nacional equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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