Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601066302135 · Data last verified:
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Common questions
How many calories are in Espirais Fusilli?
Espirais Fusilli by Nacional has 355 kcal per 100 g. One serving (80 g) is about 284 kcal.
How much protein is in Espirais Fusilli?
Espirais Fusilli contains 12 g of protein per 100 g — about 9.6 g per 80 g serving.
Is Espirais Fusilli a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Espirais Fusilli high in carbs?
Yes — carbohydrates provide 82% of its calories (71 g per 100 g, of which 5 g is sugar). It also delivers 3.6 g of fiber.
Is Espirais Fusilli low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Espirais Fusilli a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Espirais Fusilli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (3.6 g), protein (12 g). Overall that places it in band A.
How much Espirais Fusilli is 100 calories?
About 28 g of Espirais Fusilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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