Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601066301787 · Data last verified:
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Common questions
How many calories are in Espirais Com Vegetais?
Espirais Com Vegetais by Nacional has 350 kcal per 100 g. One serving (80 g) is about 280 kcal.
How much protein is in Espirais Com Vegetais?
Espirais Com Vegetais contains 12 g of protein per 100 g — about 9.6 g per 80 g serving.
Is Espirais Com Vegetais a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Espirais Com Vegetais high in carbs?
Yes — carbohydrates provide 82% of its calories (70 g per 100 g, of which 3.4 g is sugar). It also delivers 3.5 g of fiber.
Is Espirais Com Vegetais low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Espirais Com Vegetais a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Espirais Com Vegetais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (3.5 g), protein (12 g). Overall that places it in band A.
How much Espirais Com Vegetais is 100 calories?
About 29 g of Espirais Com Vegetais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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