Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425032933563 · Data last verified:
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Common questions
How many calories are in Natuurwafels?
Natuurwafels by Generous has 444 kcal per 100 g.
How much protein is in Natuurwafels?
Natuurwafels contains 4.4 g of protein per 100 g.
Is Natuurwafels high in sugar?
Yes — 26.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Natuurwafels high in saturated fat?
It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.
Is Natuurwafels high in sodium?
Yes — 629 mg of sodium per 100 g, about 27% of the daily value.
Why does Natuurwafels have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (26.9 g), saturated fat (18.2 g), sodium (629 mg). Overall that places it in band E.
How much Natuurwafels is 100 calories?
About 23 g of Natuurwafels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Natuurwafels high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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