Snacks · Nutrition facts

Brownie Bites

467 kcal per 100 g, with 3.7 g protein, 52 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 1 bite (18 g)
Calorie dense
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Brownie BitesNutri-Score ECompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
3.7 g
Protein
3% of calories
52 g
Carbs
45% of calories
27 g
Fat
52% of calories
Macro split
Protein 3%Carbs 45%Fat 52%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar36g
Saturated fat15g75% DV
Sodium328mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5709364674449 · Data last verified:

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5709364674449

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Common questions

How many calories are in Brownie Bites?

Brownie Bites by Karen Volf has 467 kcal per 100 g. One serving (18 g) is about 84 kcal.

How much protein is in Brownie Bites?

Brownie Bites contains 3.7 g of protein per 100 g — about 0.7 g per 18 g serving.

Is Brownie Bites high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Brownie Bites high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Brownie Bites have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (36 g), saturated fat (15 g). Overall that places it in band E.

How much Brownie Bites is 100 calories?

About 21 g of Brownie Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brownie Bites high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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