Ciastka Kakaowe Z Kremem O Smaku Waniliowym

Ciastka Kakaowe Z Kremem O Smaku Waniliowym by Bonitki has 470 kcal per 100 g. One serving (16 g) is about 75 kcal.

Ciastka Kakaowe Z Kremem O Smaku Waniliowym contains 5.9 g of protein per 100 g — about 0.9 g per 16 g serving.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), saturated fat (22 g). Overall that places it in band D.

About 21 g of Ciastka Kakaowe Z Kremem O Smaku Waniliowym equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

Per 100 g it has 2.6 g sugar and 30 g fat (22 g saturated). Fat provides 52% of its calories, so portion size matters most here.