Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904121862217 · Data last verified:
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Common questions
How many calories are in Mieszanka Ciastek Kruchych Bonitki?
Mieszanka Ciastek Kruchych Bonitki by Biedronka has 443 kcal per 100 g.
How much protein is in Mieszanka Ciastek Kruchych Bonitki?
Mieszanka Ciastek Kruchych Bonitki contains 5.1 g of protein per 100 g.
Is Mieszanka Ciastek Kruchych Bonitki high in saturated fat?
It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.
Is Mieszanka Ciastek Kruchych Bonitki low in sodium?
Yes — just 2.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mieszanka Ciastek Kruchych Bonitki a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Mieszanka Ciastek Kruchych Bonitki have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (13.5 g), saturated fat (11.8 g); points in favor come from fiber (3.8 g). Overall that places it in band C.
How much Mieszanka Ciastek Kruchych Bonitki is 100 calories?
About 23 g of Mieszanka Ciastek Kruchych Bonitki equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mieszanka Ciastek Kruchych Bonitki high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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