Finton's Bakery Brownies

Finton's Bakery Brownies by Finton's, Finton's Bakery, Poppies has 448 kcal per 100 g. One serving (30 g) is about 134 kcal.

Finton's Bakery Brownies contains 5.3 g of protein per 100 g — about 1.6 g per 30 g serving.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 94 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (31 g), saturated fat (6.3 g). Overall that places it in band D.

About 22 g of Finton's Bakery Brownies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.