Mini Croissants Cacau

Mini Croissants Cacau by Continente has 443 kcal per 100 g. One serving (45 g) is about 199 kcal.

Mini Croissants Cacau contains 5.1 g of protein per 100 g — about 2.3 g per 45 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (22 g), saturated fat (11 g). Overall that places it in band D.

About 23 g of Mini Croissants Cacau equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.